The results you get from the ACT can determine your chances of getting accepted into your desired college. So, you want to be sure you make the right preparations.
It goes beyond how long you take to read and memorize your lessons. In fact, it also considers what practices you follow to improve your skills and focus, including what you eat.
Food plays a big role in keeping your brain active. But the question is, what is good brain food for studying? Let's dive into that!
Dark Fruits and Veggies
You can get some of the best sources of antioxidants from dark fruits and vegetables. This boosts your brain's memory by improving aging and alertness.
Although you can get antioxidants differently, you want to stick to real ingredients and whole foods for the best results. It includes, but is not limited to, the following recommendations:
- Berries
- Beans
- Citrus fruits
- Apples
- Avocadoes
Nuts
As simple as they are, nuts are some of the healthiest food options because of the amount of nutrients they contain. These can improve brain health and function and provide you with the necessary energy to stay active during your study sessions.
According to a study, nut intake resulted in improved reaction time and performance upon taking brain tests. Other studies also find that it betters an individual's overall mental status.
Moreover, nuts are portable and come in different flavors and textures. So, they make an excellent study snack if you want something versatile but easy to eat.
Dark Chocolate
Products with high cocoa content, such as dark chocolate, contribute to brain function. Evidence shows that consuming high levels of this flavonoid improves blood flow to the brain, resulting in better memory and attentiveness.
At the same time, it can reduce mental fatigue, allowing you to achieve better outcomes when it comes to your mood and cognitive performance.
Fish and Quality Protein
Lots of people recommend fatty fish as brain food because of its omega-3 content. It contributes to better concentration, mental capacity, and alertness.
Aside from this, quality protein also works to keep the brain active and lower anxiety levels. These include lean meat, eggs, milk, and soy food.
Complex Carbs
Many suggest consuming sugar to boost brain activity, mainly because it uses glucose for energy. However, not all types of sugar are the same. In this case, you want to get sugar from complex carbohydrates instead of simple options found in processed snacks.
Sugar from complex carbohydrates is also rich in fiber and nutrients, helping maintain consistent energy levels while keeping you full. A few choices include oats, whole grains, and fruits.
In Summary: What is Good Brain Food for Studying?
When you work on long practice sessions for the ACT, you might wonder, what is good brain food for studying? By knowing the best food options, you can ensure your preparations can stay effective.
Keep in mind that it's best to pair the right meals with the best memorization strategies. So, you can maximize your results and ensure you retain what you learn throughout your study session.
